*Kindly note our summer timeslot changes for Saturday training sessions – starting 2 September*
We are passionate about exercise and combining it with the beauty of the outdoors gives us the perfect training solution. We offer a variety of different training options to cater for all your health and fitness needs. They can be mixed and matched in combinations that suit your needs, goals and pocket. Our training options are listed below:
Our BodyX Bootcamp programme is the perfect training programme for beginners to advanced training men and women. We use bodyweight and outdoor based equipment such as sandbags, tyres, agility ladders, etc. to provide a total body workout that is guaranteed to blowtorch all unwanted body fat. If a leaner physique, flatter abs, toned arms and a tighter tush is what you’re looking for, then this is the programme for you!
Additional extras at BodyX Bootcamp training:
PowerX is a uniquely designed training programme aimed at Warrior/Impi/Mud run/Gladiator participants and focuses on cross fitness and training. It includes running, calisthenics, bodyweight as well as equipment/obstacle (monkey bars, wall and rope climbing, tyres, etc.) based exercises.
Some of the benefits of PowerX are performing a variety of exercises from different disciplines, thus asking more of your body than the traditional, straight-forward approach. Increased workload and variety leads to increased capability. By doing more with your body, your athletic and fitness levels have no choice but to increase.
With our PowerX sessions it is possible to gain muscle, lose fat, increase cardio-aerobic capacity and quicken your feet all in a single workout.
FitX focus specifically on individual’s fitness levels with the aim to improve speed, muscle endurance and running ability. It is all about fitness, about raising the bar and moving you out of your comfort zone.
If you are serious about training or competing in any sport, this is the answer to getting fitter, stronger and raising your endurance levels.
TrailX is our specialised group trail running service we offer to everybody new to running or new to trail running. We have expert coaches and trainers who run with the group to provide tips on running, techniques and training. They provide support to everybody through-out the run, ensuring the group stay motivated to complete an enjoyable run.
Benita is, amongst other, a qualified Personal Trainer provides specialized and individual focussed training sessions to her clients.
Benita’s friendly and dedicated service allows her clients convenient scheduling and access to the latest fitness workouts that is carefully put together to suit each person’s individual fitness needs/goals. She has made it her mission to assist clients in exceeding their health and fitness expectations.
Below is a summary of our timetable and pricelist.Active Explosive Fee Structure Active Explosive General Rule Book
To find out more about our workout timeslots and how to book your spot, be sure to contact us today on email@example.com