083 536 7042 - Khosa Sports Club, 108 Fredrick Cooper Drive, Krugersdorp

Fitness Training

At Active Explosive we are passionate about exercise, and combining it with the beauty of the outdoors gives us the perfect training solution – one that will make you forget about the stress of the day, whilst you enjoy the benefits that comes from fitness training.

We believe in family unity as much as the individual and have therefore created a fitness environment where every individual can push themselves to ensure maximum benefit, but also an environment that is family friendly with ample outdoor space for kids to play!

 

FunctionFit

Our years of combined experience in the fitness industry allowed us to put together the best fitness exercises and strategies to offer your

FunctionFit – our uniquely designed fitness programme. FunctionFit caters for ALL your Pic2fitness needs from weight loss to toning, fitness, strength and muscle endurance, making it the perfect overall body training programme!

FunctionFit is set up to cater for beginners as well as the more fitness advanced man and women. Our FunctionFit classes are split into three categories that make use of bodyweight exercises, high intensity interval training, as well as outdoor based equipment such as tyres, agility ladders, pull-up bars, etc. to provide a total body workout that promise to keep you challenged during every single class.

The three FunctionFit classes are are as follows:

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If a leaner physique, flatter abs, toned arms and better overall fitness is what you’re looking for, then Active Explosive’s FunctionFit is the perfect programme for you!

We can also give you peace of mind that all our training sessions are instructed by qualified and highly skilled instructors that will not only assist you in correctly executing the exercises, but also push you in reaching your fitness goals!

 

 

EnduroRun    

Running has formed an integral part of our fitness routine as we believe it forms the basis of all fitness programmes. Our EnduroRun classesFitness2 have a specific focus on raising fitness levels with the goal to safely increase distance while also improving speed, muscle endurance and running ability. It is all about fitness, about raising the bar and moving you out of your comfort zone.

If you are serious about training or competing in any sport discipline, this is the answer to getting fitter, stronger and faster, whilst raising your endurance levels at the same time. We have two qualified Sport Coaches who is involved in putting together and instructing these training sessions.

 

 

Click to download our latest Timetable:

Active Explosive’s Timetable

 

Click to download our latest Fees

Active Explosive’s Fees

 

To find out more about our workout timeslots and how to book your spot, be sure to contact us today on info@activeexplosive.co.za

Address: Khosa Sports Club, 108 Fredrick Cooper Drive, Kenmare, Krugersdorp